Many of us are left feeling like we want to hibernate on the sofa as the days become shorter and darker, and the temperature outdoors lowers, and our good habits begin to slide away. It doesn’t help that the inevitable cold and flu season ((nazla zukam) has begun to take hold, and we might tend to find ourselves fatigued (thakawat aur susti), which is why it’s critical to be prepared.
It’s likely that your sleep and waking cycles will be disrupted. Because of the lack of sunshine; your brain creates more melatonin, a sleep-inducing hormone (neend ziada aana).
So, how can we stay motivated, boost our immunity, and stay healthy and energized during the winter months? (sardiyon mein susti).
Vitamin and mineral intake is vital throughout the winter months to preserve energy levels and vitality, as well as to ensure that our lifestyle patterns are helping rather than harming our immune systems. This winter, we’ve compiled a list of guidelines and advice from Dr. Muhammad Ibrahim to help you stay healthy and boost your body’s natural defenses.
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RELATED VIDEOS:
➤ Nazla | Zukaam | Influenza | Kera Girna | Pollen Allergy Ka Elajj
– https://youtu.be/7AfmX6isRfM
➤ Sinus Problems in Winter – Relief Sinusitis Naturally – Causes & Symptoms
– https://youtu.be/QKiVLV2TQBE
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☎️ For an appointment with Dr. Muhammad Ibrahim, VOICE MESSAGE at https://wa.me/+923317915970
🌟 (Voice message on WhatsApp is preferred, calls may not be entertained!)
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⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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