Amazon Link: https://amzn.to/4idNVTv Join Tony and Jeremy Sutton, PT, DPT, as they dive into a simple, effective approach to managing neck pain. In this brief interview, Jeremy—who literally "wrote the book" on neck pain—shares his one key insight for anyone dealing with neck issues at home. Whether you've battled chronic neck pain for years or are just looking for practical relief, this video offers easy-to-implement tips that don't require expensive equipment or endless clinic visits. Learn how a simple 20-minute read and basic home exercises (even using a rolled towel) can help improve your sleep and ease your discomfort almost immediately. **Chapters:** - **0:00 – Introduction & Interview Setup** Tony welcomes Jeremy Sutton, PT, DPT, and sets the stage for a discussion on neck pain solutions. - **0:09 – The Big Question: What’s the One Message About Neck Pain?** Tony asks Jeremy the single most important insight people should know about managing neck pain at home. - **0:17 – Tony’s Personal Experience with Neck Pain** Tony shares his own 12-year struggle with neck pain, including insights from his days as a boxer and dealing with lower cervical issues. - **0:55 – Jeremy’s Simple & Effective Neck Pain Relief Strategy** Jeremy explains that you don’t need a complex regimen—just a few simple steps can make a huge difference. - **1:02 – Quick Fix: 20 Minutes, a Towel, & Home Exercises** Discover how a 20-minute read and simple techniques (like using a rolled towel) can lead to immediate relief, without the need for pricey gadgets or extensive therapy sessions. - **1:31 – Closing Remarks & Book Promotion** Tony wraps up the conversation by highlighting the neck pain solution book available on Amazon. Check the link below for more details! **Links & Resources:** 👉 [Neck Pain Solution Book on Amazon](#) 👉 Subscribe for more easy, effective health tips! Feel free to share your thoughts in the comments and let us know if these tips have helped you manage your neck pain!